Mindful Executive and Empathetic Leadership Coaching. Workplace Wellness. Intuitive & Holistic Wellness.
From the time I was 3 I knew I wanted to be a doctor. After watching my mom die of cancer when I was only 20 my life took an entirely new direction. I spent most of my 20s chronically sick. I had 9 urologists and went to the bathroom 30-40 times a day. Finally I had a day that I was too sick to take care if my newborn baby & I had to craw
From the time I was 3 I knew I wanted to be a doctor. After watching my mom die of cancer when I was only 20 my life took an entirely new direction. I spent most of my 20s chronically sick. I had 9 urologists and went to the bathroom 30-40 times a day. Finally I had a day that I was too sick to take care if my newborn baby & I had to crawl to the phone to get help. That day changed my life forever. I went looking for healing in places I never knew exited. I found it through fitness, nutrition, & meditation. I now hold over 17 certifications related to mind-body healing & am blessed to help others live healthier & happier lives.
Are you going to allow The Great Resignation and "quiet quitting" to impact you, your team, and the success of your business?
1:1 Mindfulness & Emotional Intelligence based Executive and Leadership Coaching
10-Week Accredited and
Proven Workplace Wellbeing Course or 12 Session Stress Reduction
Fractional Chief Wellness Officer (New)
Lunch and Learns
Intuitive Holistic Wellness Sessions
Women's Mastermind and Children's Special Events
Receive our FREE guide: Hack Your Mind for Peace of Mind and our 3 Breaths Meditation for relaxing audio!
"Amy is an awesome leader in the area of mindfulness training. Amy taught me the value of mindfulness and how it can be incorporated as part of a daily routine. Working with her as allowed me to become a leader who has tremendous awareness and empathy for others. As a result I wake up knowing I can make a positive difference for myself and others. She takes self-care to another level."
"When I started working with Amy I was overwhelmed and frustrated. We had a very productive clinic but something was missing. Even though we were hitting goals, happiness and the ability to relax and just be never seemed achievable. After working with Amy things started to click. Not only did my goals become easier to achieve but our focus and direction became clear and efficient. I would say we always had few pieces of the puzzle that were missing. We didn't even know it. Amy was able to help us organize all the pieces and plug-in the missing ones AND enjoy life and work while doing it. Thanks Amy for the headspace, focus, and results.
"The tools she has given me have been very helpful... I listen to understand now and the meditations she has taught keeps me centered at work.
"What I feel is most valuable is that it is ok to feel the way you are..."
"This course helped me connect with my emotions and my body. My husband has noticed a great change in my personality and I love it. "
"The environment is so relaxed that I want to share in the group and I never share with people I don't know.
"I am happier and calmer on long and difficult calls."
Every participant rated 10 for recommending the training to others and that Amy and the course exceeded their expectations.
"Amy McCae is a dedicate professional but she is much more than that. She has a great spirit that comes through immediately when you meet her from her tremendous positive energy. I came to her with what seemed like a very difficult problem without a solution. She showed me how to focus on the positive and not on all the things that take me in a negative direction. I was able to figure out what I want and then a plan to get there. Amy has a wide range of knowledge and experience. She gave me several meditation techniques that helped me considerably. She is very intuitive and what will help me specifically. She personalizes techniques so that they will be the greatest benefit. One of the most important things I appreciate about Amy is genuinely about helping me. Her passion is rare and I feel lucky to have met her."
Published articles on mindfulness, empathy, and emotional intelligence:
Podcasts and in the news:
MORE TO BE ADDED SOON!
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