Thank you for stopping by!

Executive Coaching centers around developing self-awareness, an aspect of emotional intelligence. 

Knowing who your core values and making conscious choices leads to success in all areas of life. Mindfulness based coaching centers around  being authentic and "practicing the pause" to prevent emotionally charged reactions and instead consciously choose. This is powerful place to live.

A good coach knows how to ask you the right questions, provide the tools and resources that best suit you as well as hold you accountable. A coach acts a mirror and outside perspective to assist you in being a visionary leader. 

The benefits include: clarity in goals, values, mission, and steps needed. Support with improved and effective communication as well as to help unlock potential, enhance leadership skills, ability to achieve objectives, and more!!!

Executive Coaching helps you get from point A to point B easier and quicker. A coach also helps you to see the greater picture and devise a plan that works for all. Working with a coach you will understand your challenges, your strengths, your skills, your values, your beliefs and be able to make the impact you desire.

Reduce stress, burnout, overwhelm, health care costs, absenteeism.

Improve resilience, retention, employee satisfaction, engagement, focus, performance, and success.

Evidence based  Everyday Mindfulness Program

12 Drop in style Stress Reduction Program

Lunch and Learn

Keynote

Custom Programs

CLICK the BrainStorm link above to schedule a call to discuss your specific needs.